This blog post contains a Super Easy Baked Mackerel Fish in Foil Recipe.
Are you ready to elevate your mealtime with minimal effort? Look no further! Inspired by a serendipitous find of mackerel on sale at Costco, this recipe promises delightful flavours and packs a punch of protein perfect for aiding in your recovery journey. Mackerel, renowned for its rich, distinct taste and abundant health benefits, takes center stage in this culinary creation.
Crafted with convenience in mind, this recipe is a lifesaver for those craving a delicious meal without the hassle of extensive kitchen time. Thanks to the simplicity of baking in foil, you can bid farewell to lengthy kitchen vigils and still savour a mouthwatering dish.
So, let’s embark on a culinary adventure where ease meets gourmet satisfaction. Join us as we unwrap the secrets of this Super Easy Baked Mackerel Fish in Foil Recipe – where simplicity and flavour harmonize to create a dining experience like no other.
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What ingredients do we need to make this Easy Baked Mackerel Fish in Foil Recipe?
- 1 Mackerel Fish
- 1 Meyer Lemon
- Some salt
- Some cooking oil
- Half a garlic
- 3 Spring of thyme
- Some Parsley
Look how flaky this is! 😀
What are the health benefits of this Easy Baked Mackerel Fish in Foil Recipe?
Mackerel fish is indeed popular in many cuisines around the world due to its rich flavour and versatility. Here are some other popular recipes in which mackerel is commonly used aside from Baked Mackerel Fish in Foil :
- Grilled Mackerel: It enhances its natural flavours and creates a delicious smoky taste. Simply marinate the mackerel fillets with herbs, lemon juice, and olive oil, then grill until cooked through. Serve with a side of fresh salad or roasted vegetables.
- Mackerel Sushi or Sashimi: Mackerel is a common ingredient in Japanese cuisine, where it is often enjoyed raw as sushi or sashimi. Mackerel sushi typically features slices of fresh mackerel served atop seasoned rice, while mackerel sashimi showcases thinly sliced raw mackerel, sometimes accompanied by dipping sauces like soy sauce and wasabi.
- Smoked Mackerel Pâté: Smoked mackerel is deliciously flaky and flavorful, making it an excellent choice for a creamy pâté. Combine flaked smoked mackerel with cream cheese, lemon juice, herbs, and spices to create a spreadable pâté perfect for serving on crackers or toast.
- Mackerel Curry: Mackerel is a popular addition to curries in many cuisines, including Indian and Thai. In these recipes, mackerel is simmered in a fragrant curry sauce made with coconut milk, spices, and aromatics, resulting in a hearty and flavorful dish that pairs well with rice or bread.
- Pickled Mackerel: Pickling mackerel is a traditional preservation method that imparts tangy flavours to the fish. Mackerel fillets are brined in a vinegar-based solution with herbs, spices, and sometimes sugar, creating a deliciously tart and savoury snack or addition to salads and sandwiches.
- Mackerel Escabeche: Escabeche is a Spanish dish where fish is marinated and then cooked in a tangy, acidic sauce. Mackerel escabeche typically involves marinating mackerel fillets in a mixture of vinegar, olive oil, onions, garlic, and spices, then gently simmering until tender. The result is a flavorful and tender fish dish that can be served hot or cold.
These are just a few examples of the many delicious ways to enjoy mackerel fish in various culinary traditions. Whether grilled, smoked, or cooked in a curry, mackerel lends its distinct flavour and nutritional benefits to a wide range of dishes. I hope you will try my Easy Baked Mackerel Fish in Foil Recipe!
Super Easy Baked Mackerel Fish in Foil Recipe
Equipment
- 1 tin foil
Ingredients
- 1 Mackerel Fish
- 1 Meyer Lemon
- Some salt
- Some cooking oil
- Half a garlic
- 3 Sprigs thyme
- Some Parsley
Instructions
- Preheat the oven to 350°F (175°C).
- Using a sharp knife, make several diagonal slits on each side of the fish, ensuring not to cut all the way through to the bone.
- Drizzle olive oil over the fish, making sure to coat both sides evenly. Season generously with salt.
- Insert the sliced garlic cloves into the slits of the fish, distributing them evenly. Place additional garlic slices inside the cavity of the fish.
- Layer lemon slices over the fish, covering the surface area. Squeeze the juice of one lemon over the fish for added flavor.
- Sprinkle fresh herbs over the fish, ensuring an even distribution.
- Place the fish onto a sheet of aluminum foil large enough to wrap completely. Fold the foil tightly around the fish to create a sealed packet.
- Transfer the foil packets to a baking sheet and bake in the preheated oven for 35 minutes, or until the fish is cooked through and flakes easily with a fork.
- Carefully unwrap the foil packets and transfer the fish to serving plates. Garnish with additional fresh herbs, if desired.
- Serve immediately and enjoy the succulent and flavourful oven-baked mackerel fish!
Video
Nutrition
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I hope you will try my Super Easy Baked Mackerel Fish in Foil Recipe.
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