This blog post is about how to make lotus root soup with dried octopus.
Get ready to embark on a taste adventure with your taste buds doing the happy dance! We’re about to unravel the delicious secrets of making lotus root soup with dried octopus – a dish like a flavour explosion in your mouth.
Picture this: the crunch of lotus root meets the savoury hug of dried octopus in a steaming bowl of goodness. It’s like a culinary party that’s been happening for centuries in the heart of Asia, and now, you’re invited!
In this exciting and easy-to-follow guide, we’re going to take you from zero to hero in the kitchen. Whether you’re a cooking newbie or a seasoned pro, you’re in for a treat. We’ll show you how to pick the freshest ingredients and turn them into a lip-smacking masterpiece.
So, if you’re up for a foodie adventure that’ll make your taste buds sing, join us as we explore the art of crafting lotus root soup with dried octopus. It’s time to put on your apron, grab your ladle, and let’s get cookin’!
If you want more of my soup recipes, don’t forget to check these out:
What ingredients do you need to make this Lotus Root Soup with Dried Octopus?
- 480g Lotus Root
- 74g Dried Octopus
- 20g Dried Conch
- 50g Dried Shrimp
- 15g Mung Bean
- 1g Dried Tangerine Peel
- 15g Apricot Kemel
- 300g Pork Bone
- 250g Pork Shank
- 2L Water
What are the health benefits of this Lotus Root Soup with Dried Octopus?
Lotus root soup with dried octopus is not only a delicious and comforting dish but also offers several potential health benefits due to its nutritious ingredients. Here are some of the health benefits associated with this dish:
- Rich in Vitamins and Minerals: Lotus root is a good source of essential vitamins and minerals, including vitamin C, vitamin B6, iron, and potassium. These nutrients are important for maintaining overall health and supporting various bodily functions.
- Low in Calories: Lotus root is relatively low in calories, making it a great choice for those looking to manage their weight while enjoying a filling meal.
- Digestive Health: Lotus root contains dietary fibre, which can aid in digestion and help prevent constipation. Fibre also promotes a feeling of fullness, potentially reducing overall calorie intake.
- Heart Health: Potassium, found in both lotus root and dried octopus, is essential for heart health. It helps regulate blood pressure and can reduce the risk of cardiovascular problems.
- Immune System Support: Vitamin C, present in lotus root, is known for its immune-boosting properties. It helps the body fight off infections and maintain a strong immune system.
- Protein and Iron: Dried octopus is a good source of protein and iron. Protein is essential for muscle growth and repair, while iron is vital for the production of red blood cells, helping prevent anemia.
- Collagen Production: Dried octopus contains collagen, a protein that supports skin health, and joint health, and may have anti-aging benefits.
- Anti-Inflammatory Properties: Some studies suggest that lotus root may have anti-inflammatory properties, which can help reduce the risk of chronic diseases associated with inflammation.
- Hydration: Lotus root has a high water content, contributing to hydration, which is essential for overall health and well-being.
- Nutrient Absorption: The combination of ingredients in lotus root soup may enhance the absorption of nutrients due to their complementary properties.
It’s important to note that while lotus root soup with dried octopus offers these potential health benefits, a balanced diet with a variety of foods is key to overall health. Additionally, individual dietary needs may vary, so it’s advisable to consult with a healthcare professional or nutritionist for personalized advice.
Why do the Chinese like Lotus Root Soup with Dried Octopus?
Lotus root soup with dried octopus is a beloved dish in Chinese cuisine, and its popularity can be attributed to several factors:
- Balanced Flavors and Textures: Chinese cuisine places a strong emphasis on achieving a harmonious balance of flavours and textures. Lotus root’s mild, slightly sweet taste and crisp texture complement the rich umami flavour of dried octopus. This balance of flavours and textures is highly appealing to the Chinese palate.
- Cultural Significance: The lotus root is a symbol of purity and wholesomeness in Chinese culture. Its many holes or “eyes” are associated with the idea of seeing the future and having insight. Dried octopus is often used in Chinese cuisine as a symbol of abundance and prosperity. Therefore, combining these two ingredients in a soup may hold cultural significance, particularly during special occasions and festivals.
- Nutritional Benefits: Lotus root and dried octopus are both nutritious ingredients. Lotus root is rich in vitamins, minerals, and dietary fibre, while dried octopus provides protein, iron, and collagen. The Chinese value foods that are not only delicious but also offer health benefits.
- Comfort Food: Lotus root soup with dried octopus is considered a comfort food in Chinese culture. Its warm, soothing qualities make it a popular choice for nourishing the body and soul, especially during cold weather or when someone is feeling under the weather.
- Versatility: This soup is versatile and can be customized with various ingredients such as red dates, goji berries, and other herbs and spices, depending on regional preferences. This adaptability allows it to be enjoyed in different ways across China.
- Tradition and Heritage: Many Chinese recipes, including lotus root soup with dried octopus, have been passed down through generations. The connection to tradition and heritage adds to the appeal of this dish.
- Regional Variations: China is a vast country with diverse culinary traditions. Different regions may have their own variations of lotus root soup with dried octopus, incorporating local ingredients and flavours, which further contribute to its popularity.
In summary, the popularity of lotus root soup with dried octopus in Chinese cuisine is a combination of its delicious taste, cultural significance, nutritional benefits, and its role as a comforting and versatile dish that has been enjoyed for generations.
I hope you will enjoy my Lotus Root Soup with Dried Octopus recipe.
Lotus Root Soup with Dried Octopus
Equipment
- 1 Strainer
Ingredients
- 480 g Lotus Root
- 74 g Dried Octopus
- 20 g Dried Conch
- 50 g Dried Shrimp
- 15 g Mung Bean
- 1 g Dried Tangerine Peel
- 15 g Apricot Kemel
- 300 g Pork Bone
- 250 g Pork Shank
- 2 L Water
Instructions
- Peel and cut one end of the lotus root.
- Insert mung bean into the holes of the lotus root, then close the holes with lotus root head.
- Blanch pork bone and shank. Rinse and set aside.
- Bring a pot of water to a boil. add all the ingredients, including the water soaking the ingredients, except the dried tangerine peel.
- Simmer the soup for 1 hour.
- Add the water of tangerine peel to the soup, then scrape off the bitter white part inside the peel. Add the tangerine peel to the soup
- Bring it to boil and simmer for another 2 hours.
- Serve when warm.
Video
Nutrition
Don’t forget to check out my YouTube Tutorial.
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